Meditation is the key to happiness

Perhaps not the key but definitely the locksmith

Okay, so as soon as you read the word “meditation”, you are going to turn off. Or, you are going to think about baldy monks or hippies on cocaine. But, please, give it a chance and read on.

“Meditation is the key to happiness”. That’s what I read recently on a blog. Well, I don’t really believe it is the “key” to happiness, it is perhaps the locksmith who can sell you the key!

I have read numerous books, features, blogs and other stuff on the subject of meditation and I have found a plethora of different theories and opinions on how it works. Even after all the stuff I have read, I still don’t know exactly how it works. But, the one single thing that is important in all of this is – it actually does work.

I started teaching meditation ten years ago. Most of my committed students would be very unhappy if someone were to stop their daily practice. That is how important it is in many people’s lives.

I want to introduce you to the practice of meditation. I am not saying you have to do this to achieve your dreams but it will most definitely help you to achieve what you want from life.

My theory

Everything we do involves energy. When we eat, talk, walk, run, even sleep, we generate and use energy. When we think, neurotransmitters in our brain link up, to create thoughts and memory. Neurotransmitters use energy. Everything involves energy.

Although scientists are good, they are still not good enough to know everything there is to know about energy. However, scientists do mainly agree that meditation allows us to capitalise on the lower frequency energies within our bodies.

The lower frequencies of energy in our bodies is where all the healing takes place. Low frequency resonance helps muscles to repair, it helps digestion of food, it helps brain chemicals sort themselves out and it helps our organs to work better.

But, there are some spooky things too. Things that I don’t understand but I will mention it for the sake of a balanced view.

Cosmologists believe that low frequency is the pathway to “connection”. It we are generating low frequency energy, we will be linking up cosmically. That’s the mystery part of meditation. That is why Buddhists, Zen monks, Taoists and a whole bunch of other ‘ists believe that meditation is the key to success.

In conclusion, I think there is some science we know about and there is a lot of “mystery” elements of meditation that we don’t know about. But, and here is the big part, meditation works.

Try it and you will be amazed

My major recommendation to anyone who wants to live a fulfilled life is to get into meditation. I honestly believe you will be amazed if you embrace this simple idea.

You will find a million books, CDs, DVDs pamphlets and other stuff to buy. You will find courses that range from ten minutes to two weeks. All these things are designed to – take your money. There is no need to spend anything at all on learning the basics of meditation.

All you need to get started is instruction on a simple technique. I have a free podcast that you can download to help you get started.

Before you listen to the podcast, find a nice quiet place to sit. It only takes five minutes so silence the mobile phone, the TV, the kids and take time out for yourself. Sit on a chair that gives your back support. You don’t need to sit in the lotus thingy. You won’t need to chant or sign. Just sit quietly and enjoy the calmness that you will feel.

I am keen to hear all about your experiences with meditation.

Before I go, here’s a funny. Why did the meditation teacher give no change when a student paid for a meditation cushion? Because change comes from within.

Check out my podcasts on http://www.ahelpinghand.biz

 

 

 

 

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ahelpinghand654367

Psychologist, clinical hypnotherapist, life coach, counsellor and cognitive behavioural therapist.

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