The Law of Attraction

People take up meditation for many different reasons. Some people just want to benefit from the health and wellbeing aspects of regular meditation, and these are considerable.

Some people want to enjoy the sense of calm, peace and tranquillity that meditation brings to hectic lives. This too is an important reason for meditating.

But many people go beyond the health reasons, because they want to explore and experience the spiritual aspects. For thousands of years, different cultures believe that using mindfulness and meditation can help them tap into cosmic and universal energy.

I thought it might be nice to reflect on the spiritual aspects of meditation, which for some people is the principal reason why they meditate regularly. I guess a word of caution is needed here though. For some, the idea of cosmic energy that we can all use makes perfect sense, but for others, it is nothing more than fictitious garbage!

You decide.

The Law of Attraction

Whenever the subject of ‘cosmic energy’ comes up, inevitably the concept of ‘law of attraction’ appears too. In basic terms, the law of attraction states that our thoughts and beliefs send certain ‘vibrations’ out into the cosmos. In turn, the universe responds by giving us a kind of customised experience that directly validates those thoughts and beliefs.

For example, if you have the belief that “you won’t get that promotion” or that “you will always struggle for money” then, according to the law of attraction, you will not get the promotion and, yes, you will always struggle for money.

You see, the universal forces that govern our planets and our lives do not discern between what we want and what we need. Those forces simply give us what we send out. If we send out negative thoughts and beliefs, then we will get negative stuff back.

What we resist persists and what we believe gets conceived.

Interesting concept!

Spiritual gurus, Noel Edmonds and a Bishop

According to those who believe in the law of attraction, what we need to do is meditate. Negative emotions carry low frequency vibrations but when we meditate, the way is cleared for higher resonating states of energy, which are associated with gratitude, joy and happiness.

It is well-known that meditation changes energy frequencies in the brain, and it is believed that during this transformation ‘refreshed signals’ are sent into the cosmos.

The idea of tapping into cosmic energy received a lot of media attention a few years ago. Noel Edmonds, who hosted many BBC programmes during the 1980s and 90s, felt that his career had come to an end when the BBC axed his regular show. He read a book about cosmic ordering and immediately started to explore the subject in more detail.

Edmonds ‘sent’ some orders into the cosmos and, would you believe it, soon afterwards he got a new show on television, which incidentally was a massive success.

In 2006, a newspaper feature appeared in the British press about Edmonds and how he credited his new show to cosmic ordering. Many celebrities came forward to say they too had used cosmic ordering to enhance their careers. However, not everyone agreed with the concept. The Bishop of Saint David’s, the Right Reverend Carl Cooper, described the notion as ‘nonsense’. He said: “It may be laudable to set goals in life, but we don’t need to dress this up in spiritual language. Intercessory prayer is part of our Christian tradition, however, it is not a divine room service, nor is it a heavenly shopping trolley.”

Oh dear, the Bishop doesn’t appear to agree with Noel!

Deal

The history and the science

It is believed that the law of attraction was first taught by Buddha, sometime around 500 years before the common era. Other religions and customs talk about similar concepts, such as karma and ‘you reap what you sow’. Shakespeare and Beethoven have been quoted as those who believed in the idea of universal energy and over 5.8 million people have ‘liked’ pages on Facebook that discuss the law of attraction.

I turned to science to see if there was any tangible evidence for the law of attraction. Interestingly, researchers who have used brain imaging technology have discovered ‘mirror neurons’. When we observe someone doing something, the pattern of brain activation that allows the person to do the thing, for example, lifting an arm, is mirrored in the brain of the observer. It is as though the observer was doing the same thing. Our brains appear to mirror the actions of those we interact with.

Amazing stuff! But, the really interesting bit about the research I read was in relation to ‘mindful intention’. Researchers found that the brain regions involved in ‘intention’ is closely related to regions involved in ‘action’. The report concluded: “What we think and feel affects how we will act and how others will act as well. The depth of our feelings and actions is a critical variable in ‘attracting’ what we want to our lives.”

So, there is some science that confirms the idea that ‘sending out positive thoughts yields positive action from others’. Perhaps, if we send out thoughts about the things we want in life, other people can pick up on those thoughts and, before long, those thoughts start circulating around the universe.

Regular meditation has been proven to change energy frequencies in the brain. Perhaps, when we meditate, our unconscious energy levels change and this opens the pathway for our positive thoughts and desires to be sent outwards.

Maybe Noel Edmonds was right after all.

As a trained psychologist, I like to keep an open mind on things. However, I will say this. I provide Cognitive Behaviour Therapy (CBT) to many clients around the world, and the fundamental aspect of CBT is that ‘we bring about change in our behaviour when we change our thought process’. CBT is based on sound psychological principles, so perhaps there is something ‘spiritual’ there too. Who knows?

Do you have any thoughts on cosmic ordering and the universal energy that is available to all?

 

 

 

 

 

 

Meditation is the key to happiness

Perhaps not the key but definitely the locksmith

Okay, so as soon as you read the word “meditation”, you are going to turn off. Or, you are going to think about baldy monks or hippies on cocaine. But, please, give it a chance and read on.

“Meditation is the key to happiness”. That’s what I read recently on a blog. Well, I don’t really believe it is the “key” to happiness, it is perhaps the locksmith who can sell you the key!

I have read numerous books, features, blogs and other stuff on the subject of meditation and I have found a plethora of different theories and opinions on how it works. Even after all the stuff I have read, I still don’t know exactly how it works. But, the one single thing that is important in all of this is – it actually does work.

I started teaching meditation ten years ago. Most of my committed students would be very unhappy if someone were to stop their daily practice. That is how important it is in many people’s lives.

I want to introduce you to the practice of meditation. I am not saying you have to do this to achieve your dreams but it will most definitely help you to achieve what you want from life.

My theory

Everything we do involves energy. When we eat, talk, walk, run, even sleep, we generate and use energy. When we think, neurotransmitters in our brain link up, to create thoughts and memory. Neurotransmitters use energy. Everything involves energy.

Although scientists are good, they are still not good enough to know everything there is to know about energy. However, scientists do mainly agree that meditation allows us to capitalise on the lower frequency energies within our bodies.

The lower frequencies of energy in our bodies is where all the healing takes place. Low frequency resonance helps muscles to repair, it helps digestion of food, it helps brain chemicals sort themselves out and it helps our organs to work better.

But, there are some spooky things too. Things that I don’t understand but I will mention it for the sake of a balanced view.

Cosmologists believe that low frequency is the pathway to “connection”. It we are generating low frequency energy, we will be linking up cosmically. That’s the mystery part of meditation. That is why Buddhists, Zen monks, Taoists and a whole bunch of other ‘ists believe that meditation is the key to success.

In conclusion, I think there is some science we know about and there is a lot of “mystery” elements of meditation that we don’t know about. But, and here is the big part, meditation works.

Try it and you will be amazed

My major recommendation to anyone who wants to live a fulfilled life is to get into meditation. I honestly believe you will be amazed if you embrace this simple idea.

You will find a million books, CDs, DVDs pamphlets and other stuff to buy. You will find courses that range from ten minutes to two weeks. All these things are designed to – take your money. There is no need to spend anything at all on learning the basics of meditation.

All you need to get started is instruction on a simple technique. I have a free podcast that you can download to help you get started.

Before you listen to the podcast, find a nice quiet place to sit. It only takes five minutes so silence the mobile phone, the TV, the kids and take time out for yourself. Sit on a chair that gives your back support. You don’t need to sit in the lotus thingy. You won’t need to chant or sign. Just sit quietly and enjoy the calmness that you will feel.

I am keen to hear all about your experiences with meditation.

Before I go, here’s a funny. Why did the meditation teacher give no change when a student paid for a meditation cushion? Because change comes from within.

Check out my podcasts on http://www.ahelpinghand.biz